Fitness Studio

Group Classes


Bodywork

The healing power of touch is not to be underestimated. Bodywork comprises of many different styles and techniques from firm pressure massages, acupressure, Swedish massage, lymphatic massage, scalp massages and more. Drawing on years of education in Manual Therapy, Anatomy, Pilates, Naturopathic Medical School, Herbal Medicine, Acupuncture and Personal Spiritual Practice, Lisa Marie's holistic... Read More

The healing power of touch is not to be underestimated. Bodywork comprises of many different styles and techniques from firm pressure massages, acupressure, Swedish massage, lymphatic massage, scalp massages and more. Drawing on years of education in Manual Therapy, Anatomy, Pilates, Naturopathic Medical School, Herbal Medicine, Acupuncture and Personal Spiritual Practice, Lisa Marie's holistic approach to Bodywork, Myofascial Release and Muscle Tension is deeply intuitive, effective and backed by tradition.


Herbal Medicine

As a practicing Registered Herbalist with an education in Naturopathic Medicine (*non-licensed*), Lisa Marie, owner and creator of L'AB Studio x Clinic, offers consultations and holistic services for anyone pursuing a healthier and empowered life for themselves and their family using herbs, movement, manual therapy, nutrition and more. Lisa Marie customizes each session based on the unique indi... Read More

As a practicing Registered Herbalist with an education in Naturopathic Medicine (*non-licensed*), Lisa Marie, owner and creator of L'AB Studio x Clinic, offers consultations and holistic services for anyone pursuing a healthier and empowered life for themselves and their family using herbs, movement, manual therapy, nutrition and more. Lisa Marie customizes each session based on the unique individual needs of the client. Drawing on years of education in Manual Therapy, Anatomy, Pilates, Naturopathic Medical School, Herbal Medicine, Acupuncture and Personal Spiritual Practice, this holistic approach to health and healing is deeply intuitive and effective.

Together we will generate a customized protocol to help you achieve your health goals.

Sessions with Lisa Marie can be used to discuss herbal medicine, herbal remedies, non- toxic products for body and home, nutrition, detoxification, pregnancy support, fertility support, supplementation, immune support, and more.

Holistic Facials: Using only the cleanest ingredients, these facials are designed to bring blood to the surface of the skin, feeding every cell with the nutrients it needs to stay healthy, tightened and toned.


Naturopathic Medicine

Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies dating back hundreds of years. Naturopathic medicine has witnessed a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the health care puzzle using prevention, wellness and respect fo... Read More

Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies dating back hundreds of years. Naturopathic medicine has witnessed a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the health care puzzle using prevention, wellness and respect for nature's inherent healing ability.

Naturopathic doctors (NDs) are primary care physicians who blend centuries-old knowledge and a philosophy that nature is the most effective healer with current research on health and human systems. They have attended a four-year naturopathic medical school, are clinically trained, and work in all aspects of family health — from pediatric to geriatric care.

The therapeutic modalities used in naturopathic medicine (including physical manipulation, clinical nutrition, acupuncture, massage, botanical medicine, homeopathy and hydrotherapy) integrate conventional, scientific and empirical methodology with the ancient laws of nature.


Full Spectrum Doula

A doula is a trained professional that provides emotional, educational and physical support to an expectant mother and/or couple through pregnancy, labour + delivery and postpartum. When everyone is focused on baby and their arrival, a Doula focuses on supporting Mom. An experienced Doula can assist in reducing stress, overwhelm and anxiety during pregnancy, labour + delivery and postpartum exp... Read More

A doula is a trained professional that provides emotional, educational and physical support to an expectant mother and/or couple through pregnancy, labour + delivery and postpartum. When everyone is focused on baby and their arrival, a Doula focuses on supporting Mom. An experienced Doula can assist in reducing stress, overwhelm and anxiety during pregnancy, labour + delivery and postpartum experiences.


Fertility & Pregnancy Treatments (acupuncture & herbs)

Working collaboratively, Naturopathic Doctor, Dr. Kathryne and Registered Herbalist, Lisa Marie have experienced great success helping families grow using alternative and traditional medicine techniques including herbal medicine, acupuncture, supplementation and recommendations that are customized to meet your individual needs.


Registered Massage Therapy

Massage therapy has been effectively utilized as medicine for over 5,000 years. Each culture that has practiced massage therapy felt it was a tool for allowing the body to re-tune and re-sync with the environment and natural flow, thus bringing balance, alignment and ease. Massage therapy involves the physical manipulation of the soft tissues of the body including the muscles, fascia, tendon... Read More

Massage therapy has been effectively utilized as medicine for over 5,000 years. Each culture that has practiced massage therapy felt it was a tool for allowing the body to re-tune and re-sync with the environment and natural flow, thus bringing balance, alignment and ease.

Massage therapy involves the physical manipulation of the soft tissues of the body including the muscles, fascia, tendons and ligaments to achieve a desired outcome. There are many different therapeutic forms and styles of massage therapy. Registered Massage Therapists (RMTs) in Ontario are trained to utilize a wide variety of techniques and each has their own unique style and focus.

At L’Apothicaire Botanique all treatments are designed and customized to fit each clients’ needs and goals after a detailed health intake and discussion regarding treatment options and consent. Our massage therapist offers a wide variety and range of techniques and treatment options, as well as a deep, integrated understanding of anatomy and physiology. Massage therapy services at L’Apothicaire Botanique are offered with the utmost compassion, respect and care for each client.

Techniques & Treatment Options offered: General Swedish massage, myofascial release techniques, gentle & relaxing stretching, intra-oral techniques (with glove) for TMJ concerns, abdominal massage for concerns with abdominal muscles, ribs, diaphragm, and/or digestion, pre-natal & post-natal care, sports & recovery based treatments, gentle nervous system focused treatments (relaxation massage), breast
massage for cancer & scar tissue care, scoliosis management.

Treatment indications:
Hip, knee, shoulder and any major joint replacement recovery and management, Tendonitis treatments (ie tennis elbow, golfers elbow etc), Plantar Fasciitis treatment & management, Headache and migraine care and support, Chronic pain (ie low back, neck, shoulder), Circulation concerns for arms/hands & feet/legs, Sciatica treatments and management, Full Clothing On (no undressing required) massage techniques and treatments also available.

Please feel free to ask more about any treatment options you’d like to learn more about.


Nutrition Support with Registered Dietitian

Dedicated to transforming health - a dietitian is a regulated health professional who specializes in food and nutrition. They work to promote health, prevent and manage illnesses through nutrition therapy, and offer personalized dietary advice. Their roles typically include providing tailored nutrition advice to help clients manage health conditions as well as teaching individuals and groups ab... Read More

Dedicated to transforming health - a dietitian is a regulated health professional who specializes in food and nutrition. They work to promote health, prevent and manage illnesses through nutrition therapy, and offer personalized dietary advice. Their roles typically include providing tailored nutrition advice to help clients manage health conditions as well as teaching individuals and groups about healthy eating habits, food preparation, and nutritional benefits.
You may choose to see a dietician if you are managing a chronic condition, for weight management, to address a nutritional deficiency, allergy or intolerance, during fertility and/or pregnancy, for infant & child nutrition support, sports nutrition, surgery recovery, eating disorder recovery or for general wellness. They provide expert guidance to manage a variety of conditions, ensuring optimal health for individuals and communities. Dieticians in Ontario must be registered with the College of Dietitians of Ontario, ensuring they meet professional and ethical standards.


Housekeeping by L'AB

You know at L'AB we only work with the best of the best and that includes the products we use to clean your home. This is why you can trust that while your house is being cleaned, your body isn't being polluted. "Housekeeping by L'AB" services the South Georgian Bay community with professional in-home cleaning services using gentle, yet powerful, chemical-free & non-toxic cleaning products. ... Read More

You know at L'AB we only work with the best of the best and that includes the products we use to clean your home. This is why you can trust that while your house is being cleaned, your body isn't being polluted.

"Housekeeping by L'AB" services the South Georgian Bay community with professional in-home cleaning services using gentle, yet powerful, chemical-free & non-toxic cleaning products. Our seasoned, insured and vetted cleaning pros will give your home the same care and consideration that we maintain in clinic because healing takes place at home.

Our prices includes the time of 2 cleaners working together at every clean regardless of the style you choose.

Love the products that we use??? We offer a 10% discount on all cleaning products used in your home and sold in our retail boutique to all active "Housekeeping by L'AB" clients.

Why choose natural cleaning products? Conventional cleaning products contain chemicals that are harmful to one's health when inhaled or come into contact with the skin. By choosing "Housekeeping by L'AB", you are choosing health.


Infrared PEMF MAT & RED LIGHT Therapy Mask

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your dose.
Potential benefits include:
Reduced stress
Increased energy
Better sleep
Improved circulation
Improved muscle recovery


Shaman Ceremony

Ceremony is any intentional action that is intended to connect with all your relations, spirits, and animal spirits… When opened in a safe space, this helps us to heal and become closer to the sacredness of yourself, the earth and cosmic life. Emiliano creates a beautiful ceremonial space using a resin called Copal. burned as a smudge, Copal has been used for Thousands of years as a sacred smo... Read More

Ceremony is any intentional action that is intended to connect with all your relations, spirits, and animal spirits… When opened in a safe space, this helps us to heal and become closer to the sacredness of yourself, the earth and cosmic life.
Emiliano creates a beautiful ceremonial space using a resin called Copal. burned as a smudge, Copal has been used for Thousands of years as a sacred smoke which acts as a portal to clear, and carry prayers to the spirit world. This opens space for safe ceremony where true healing can happen. Once copal is burned, Emiliano will offers prayers and ask permission for the ancestors to guide the ceremony in a good way. This is were he uses his drum and chanting to channel what is meant to come in that moment. This may feel peaceful and relaxing and grounding, but it can also bring up deep emotions and big feelings. Emiliano is able to hold the space for whatever comes up with strength, love and compassion.
He will end the session/ceremony with offering prayers of gratitude and blessings for the experience. Once your spirit is settled, Emiliano will answer any questions and explain any visions/offerings that will help you move forward from the experience.


RENT OUR STUDIO SPACE

Rent our Studio Space for your next event.


Collingwood Satellite Clinic TCM Acupuncture & Fertility (Traditional Chinese Medicine)

The purpose of Traditional Chinese medicine is to restore the balance and harmony of the body and mind through diet, lifestyle, herbal medicine, acupuncture, cupping, heat therapy and Chinese exercises. It is a unique and sophisticated system of medicine that has been developed over thousands of years.


Personal Training

Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and sessions on her website www.nurture-neuroscience.com

Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and... Read More

Kaleb Montgomery has a particular focus on helping people get pregnant. Whether it’s supporting people through their western fertility process in their IVF’s or IUI’s, or helping people who are going it on their own Kaleb has been helping people get and stay pregnant since 1999. Fertility Acupuncture includes everything from helping women ovulate regularly to helping men with sperm issues to helping prevent miscarriage. Kaleb also treats pregnancy issues like nausea, back pain, insomnia, anxiety and pre-eclampsia. As well, as an extra special bonus, he does labour prep acupuncture starting at 37 weeks to help labour be shorter , easier and have less interventions, not to mention labour induction too.

Kaleb Montgomery has a particular focus on helping people get pregnant. Whether it’s supporting p... Read More

Dr. Kathryne Chapman is a licensed Naturopathic Doctor in Ontario. In her practice, Dr. Kathryne, ND has an area of focus in preventative medicine, sleep disorders, digestive concerns, skin concerns, stress management and women’s health. She is passionate about helping others optimize their health and empowering others to be active in their own health journey so that they can enjoy life’s greatest adventures. In her practice, Dr. Kathryne, ND takes an individualized approach to wellness and uses a combination of diet and lifestyle recommendations, medicinal herbs and supplements to help you achieve your health goals. Dr. Kathryne, ND is a graduate of the Canadian College of Naturopathic Medicine and is a member of the Ontario and Canadian Associations of Naturopathic Doctors.

Dr. Kathryne Chapman is a licensed Naturopathic Doctor in Ontario. In her practice, Dr. Kathryne,... Read More

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your DOSE. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation.

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery ... Read More

Lisa Marie Holmes, owner of L’AB Studio x Clinic, is a practicing Registered Herbalist and Certified Pilates Instructor. She is also the creator of the herbal tea line “L’Apothicaire Botanique.”

With experience and training in naturopathic medicine (graduated but non-licenced), regenerative detoxification, family herbal medicine, fertility support, myofacial stretching, cupping, guasha, muscle striping, weight loss and nutrition, Lisa Marie applies her years of education in every client visit and movement class that she teaches.

With a special interest in preventative medicine using a vitalistic approach to healthcare, Lisa Marie creates customized herbal and lifestyle protocols to help her client’s achieve their health goals. She is a strong believer that movement is medicine and by creating flow throughout the body we aim to remove the blockages causing dis-ease and re-discover harmony.

Let us find the herb(s) that will help you🌿

Lisa Marie Holmes, owner of L’AB Studio x Clinic, is a practicing Registered Herbalist and Certif... Read More

Dr. Sarah Hogan is a practicing Chiropractic Doctor in Meaford and Clarksburg, Ontario. By harnessing the wisdom from her own private practice, Dr. Sarah is proud to offer group fitness classes at L’AB in an effort to support our mutual patients achieve their greatest health goals.

Dr. Sarah approaches the body holistically and focuses on mind, body and spirit health in every one of her group classes.

Dr. Sarah Hogan is a practicing Chiropractic Doctor in Meaford and Clarksburg, Ontario. By harne... Read More

Growing up in the Mountains of the Sierra Madres of Oaxaca Mexico, Emiliano was raised with a deep connection and understanding to Nature, the land and all its inhabitants. Since an early age he experienced deep and profound connections with animal spirits through dreaming and visions, without fully understanding what it all meant. When Emiliano was 6 years old, his family relocated to the coast of Oaxaca in search for work. Living in a growing fishing village, came with hardships like racism and persecution for being of Zapotec descent. This exposed Emiliano to many hard experiences that helped him connect even deeper with himself as a true healer.

Emiliano is a direct descendant from the Zapotec nation, an indigenous group in Southern Mexico, known for their work with stone structures, Agriculture, Art and Shamanism. Emiliano’s mother practiced traditional medicine and healing and this is what helped Emiliano understand his dreams and visions, as well as inspired him to follow in the footsteps of his ancestors. This has led him on a profound journey of healing and sacred ceremonies, where Emiliano is now called to share his knowledge, connections and ancestral gifts with the world. Emiliano is a compassionate and connected healer, who uses many traditional tools. Today, Emiliano offers Zapotec energy clearing and healing using tools such as shapeshifting, channeling animal spirits, chanting, drumming, smudging and cleansing using eggs and herbs. This is a very safe, gentle and unique experience. After a session with Emiliano, you will feel lighter, connected and revitalized. He is here to help you remember where you come from, who you are, what you are here for as sacred human body and soul that is part of this beautiful earth.

Growing up in the Mountains of the Sierra Madres of Oaxaca Mexico, Emiliano was raised with a dee... Read More

Dr. Ana Candia, ND is a published author, a wellness leader and a board-certified Naturopathic Doctor.

Prior to her naturopathic medical training, Dr. Candia interspersed years of formal study in Human Biology, Education, and Globalization & the Human Condition with extended periods of international work and volunteerism with Naturopaths Without Borders, Natural Doctors International as well as Feed the Children.

Dr. Candia, ND is a licensed yoga instructor (RYT 200) and has developed and taught courses in key health foundations. She is a second generation Argentine-Canadian, a proud mother of one, and above all else, a student of Nature.

Dr. Ana Candia, ND is a published author, a wellness leader and a board-certified Naturopathic Do... Read More

Mo is a source of light sharing her passions with others, empowering them to believe and trust in themselves, connecting with their intuition creating space for something new through inquiry and play. She is a possibility coach, blending many forms of training into her classes and offerings from Mindset ~ Breathwork ~Movement she brings it to you. Inviting you to be your best, meeting you where you are at, on your mat & on your journey, all the while listening to your body, connecting to you. Whether Mo is helping & supporting others, working with kids, young athletes, or adults, she brings the same enthusiasm and love of the sport to all. The sport of life, we are all athletes on our own journey. After all it’s yoga practice not yoga serious, when we come from play anything is possible. Believe. Empower. Trust. Connect. Play Mo blends and infuses her sessions from the many forms of trainings, having competed her first yoga teaching training in 2013 (RYT-500), CSIA Level 2 (Canadian Ski Instructors Alliance), she passed her level 3 teach March 2020 and is currently working on her level 3 ski, Mindset, Emotional Wellness Technique, Pivot Accountability Coach and Breathwork Facilitator, Mo is continually learning and sharing her passions with the world. Fun fact: she is a former Humber College Motorcycle Instructor – how fun is that!

Mo is a source of light sharing her passions with others, empowering them to believe and trust in... Read More

Lauren is a Full-Spectrum Doula and Birth-Worker, certified through Fanshawe College and a member of the Association of Ontario Doulas. Lauren offers emotional, informational, and physical support throughout pregnancy, birth, and the postpartum period. Lauren provides client centred support that is unbiased and non-judgmental. She practices through a trauma-informed lens and is a strong advocate of reproductive rights. Lauren is passionate about empowering her clients to have the labour and birth experience they desire, by providing education, informed choice, and continuous support throughout the pregnancy and into the postpartum period.

Lauren is a Full-Spectrum Doula and Birth-Worker, certified through Fanshawe College and a member... Read More

During a treatment from Deanna, you can expect a firm pressure/trigger point release with an intuitive flow + connected to breath.

Deanna’s journey into alternative health began in 2011, when she decided to put her previous career in social work behind her, and start something new.

She travelled to Thailand in 2011 to complete her 200 hour yoga teacher training and studied registered massage therapy at Algonquin College in Ottawa - graduating in 2013.

With almost 10 years of experience she has treated a wide array of conditions within all age groups. Her wealth of experience culminated in 2019 when she founded a wellness centre incorporating both yoga and massage therapy, as well as float therapy. Her approach to massage, as with yoga, is rooted in connecting the body with the breath.

Combining her background in social work and yoga, she is currently furthering her training in Trauma Informed Yoga and Yoga Nidra.

A lifetime learner, Deanna’s current focus is herbalism and plans to pursue this passion further. She enjoys spending time with her family, hiking, and photography.

During a treatment from Deanna, you can expect a firm pressure/trigger point release with an intu... Read More

Allysa Solberg is a Registered Dietitian offering nutrition counselling for residents of Ontario. As a member of Dietitians Canada and the College of Dietitians of Ontario, Allysa focuses on providing individualized and client-centred nutrition care. 

Following a four-year Bachelor’s Degree in nutrition at Toronto Metropolitan University (formerly Ryerson University), Allysa completed a Master’s Degree of Applied Nutrition at the University of Guelph in order to qualify to write the Canadian Dietetic Registration Exam. With a strong foundation in evidence-based practice and emphasis on a holistic approach, Allysa empowers her clients to make sustainable lifestyle changes that promote health, energy, and longevity.

Allysa’s specialty areas of nutrition include: women’s health & fertility, prenatal and postnatal care, digestive health, cardiovascular health & disease prevention, weight loss, meal planning and general nutrition guidance.

Want to take control of your nutrition and health journey? Book a consultation with Allysa today! 

*Many employee health benefit plans cover the cost of seeing a Registered Dietitian.

Allysa Solberg is a Registered Dietitian offering nutrition counselling for residents of Ontario.... Read More

Corrina has been practicing Pilates for over 20 years. She has a keen interest in overall fitness, especially as we age. No matter what your shape, fitness level or past injuries, Corrina uses Pilates as a tool to realign our spine to neutral and our bones into correct positioning, so that our muscles will follow. This helps with pain, function and mobility which will make our day-to-day life easier. Corrina is a teacher specializing in special education. She has a passion for the inclusion of all abilities, especially when it comes to Pilates. She is a wife of a retired military member and a mother of 2 grown children.

Corrina has been practicing Pilates for over 20 years. She has a keen interest in overall fitness... Read More

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Located at: 8 N Sykes Street , Meaford
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