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Fitness Studio
Group Classes
Bodywork
The healing power of touch is not to be underestimated. Bodywork comprises of many different styles and techniques from firm pressure massages, acupressure, Swedish massage, lymphatic massage, scalp massages and more. Drawing on years of education in Manual Therapy, Anatomy, Pilates, Naturopathic Medical School, Herbal Medicine, Acupuncture and Personal Spiritual Practice, Lisa Marie's holistic approach to Bodywork, Myofascial Release and Muscle Tension is deeply intuitive, effective and backed by tradition.
Herbal Medicine
As a practicing Registered Herbalist with an education in Naturopathic Medicine (*non-licensed*), Lisa Marie, owner and creator of L'AB Studio x Clinic, offers consultations and holistic services for anyone pursuing a healthier and empowered life for themselves and their family using herbs, movement, manual therapy, nutrition and more. Lisa Marie customizes each session based on the unique individual needs of the client. Drawing on years of education in Manual Therapy, Anatomy, Pilates, Naturopathic Medical School, Herbal Medicine, Acupuncture and Personal Spiritual Practice, this holistic approach to health and healing is deeply intuitive and effective.
Together we will generate a customized protocol to help you achieve your health goals.
Sessions with Lisa Marie can be used to discuss herbal medicine, herbal remedies, non- toxic products for body and home, nutrition, detoxification, pregnancy support, fertility support, supplementation, immune support, and more.
Holistic Facials: Using only the cleanest ingredients, these facials are designed to bring blood to the surface of the skin, feeding every cell with the nutrients it needs to stay healthy, tightened and toned.
Naturopathic Medicine
Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies dating back hundreds of years. Naturopathic medicine has witnessed a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the health care puzzle using prevention, wellness and respect for nature's inherent healing ability.
Naturopathic doctors (NDs) are primary care physicians who blend centuries-old knowledge and a philosophy that nature is the most effective healer with current research on health and human systems. They have attended a four-year naturopathic medical school, are clinically trained, and work in all aspects of family health — from pediatric to geriatric care.
The therapeutic modalities used in naturopathic medicine (including physical manipulation, clinical nutrition, acupuncture, massage, botanical medicine, homeopathy and hydrotherapy) integrate conventional, scientific and empirical methodology with the ancient laws of nature.
Full Spectrum Doula
A doula is a trained professional that provides emotional, educational and physical support to an expectant mother and/or couple through pregnancy, labour + delivery and postpartum. When everyone is focused on baby and their arrival, a Doula focuses on supporting Mom. An experienced Doula can assist in reducing stress, overwhelm and anxiety during pregnancy, labour + delivery and postpartum experiences.
Fertility & Pregnancy Treatments (acupuncture & herbs)
Working collaboratively, Naturopathic Doctor, Dr. Kathryne and Registered Herbalist, Lisa Marie have experienced great success helping families grow using alternative and traditional medicine techniques including herbal medicine, acupuncture, supplementation and recommendations that are customized to meet your individual needs.
Registered Massage Therapy
Massage therapy has been effectively utilized as medicine for over 5,000 years. Each culture that has practiced massage therapy felt it was a tool for allowing the body to re-tune and re-sync with the environment and natural flow, thus bringing balance, alignment and ease.
Massage therapy involves the physical manipulation of the soft tissues of the body including the muscles, fascia, tendons and ligaments to achieve a desired outcome. There are many different therapeutic forms and styles of massage therapy. Registered Massage Therapists (RMTs) in Ontario are trained to utilize a wide variety of techniques and each has their own unique style and focus.
At L’Apothicaire Botanique all treatments are designed and customized to fit each clients’ needs and goals after a detailed health intake and discussion regarding treatment options and consent. Our massage therapist offers a wide variety and range of techniques and treatment options, as well as a deep, integrated understanding of anatomy and physiology. Massage therapy services at L’Apothicaire Botanique are offered with the utmost compassion, respect and care for each client.
Techniques & Treatment Options offered: General Swedish massage, myofascial release techniques, gentle & relaxing stretching, intra-oral techniques (with glove) for TMJ concerns, abdominal massage for concerns with abdominal muscles, ribs, diaphragm, and/or digestion, pre-natal & post-natal care, sports & recovery based treatments, gentle nervous system focused treatments (relaxation massage), breast
massage for cancer & scar tissue care, scoliosis management.
Treatment indications:
Hip, knee, shoulder and any major joint replacement recovery and management, Tendonitis treatments (ie tennis elbow, golfers elbow etc), Plantar Fasciitis treatment & management, Headache and migraine care and support, Chronic pain (ie low back, neck, shoulder), Circulation concerns for arms/hands & feet/legs, Sciatica treatments and management, Full Clothing On (no undressing required) massage techniques and treatments also available.
Please feel free to ask more about any treatment options you’d like to learn more about.
Nutrition Support with Registered Dietitian
Dedicated to transforming health - a dietitian is a regulated health professional who specializes in food and nutrition. They work to promote health, prevent and manage illnesses through nutrition therapy, and offer personalized dietary advice. Their roles typically include providing tailored nutrition advice to help clients manage health conditions as well as teaching individuals and groups about healthy eating habits, food preparation, and nutritional benefits.
You may choose to see a dietician if you are managing a chronic condition, for weight management, to address a nutritional deficiency, allergy or intolerance, during fertility and/or pregnancy, for infant & child nutrition support, sports nutrition, surgery recovery, eating disorder recovery or for general wellness. They provide expert guidance to manage a variety of conditions, ensuring optimal health for individuals and communities. Dieticians in Ontario must be registered with the College of Dietitians of Ontario, ensuring they meet professional and ethical standards.
Housekeeping by L'AB
You know at L'AB we only work with the best of the best and that includes the products we use to clean your home. This is why you can trust that while your house is being cleaned, your body isn't being polluted.
"Housekeeping by L'AB" services the South Georgian Bay community with professional in-home cleaning services using gentle, yet powerful, chemical-free & non-toxic cleaning products. Our seasoned, insured and vetted cleaning pros will give your home the same care and consideration that we maintain in clinic because healing takes place at home.
Our prices includes the time of 2 cleaners working together at every clean regardless of the style you choose.
Love the products that we use??? We offer a 10% discount on all cleaning products used in your home and sold in our retail boutique to all active "Housekeeping by L'AB" clients.
Why choose natural cleaning products? Conventional cleaning products contain chemicals that are harmful to one's health when inhaled or come into contact with the skin. By choosing "Housekeeping by L'AB", you are choosing health.
Infrared PEMF MAT & RED LIGHT Therapy Mask
The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your dose.
Potential benefits include:
Reduced stress
Increased energy
Better sleep
Improved circulation
Improved muscle recovery
Shaman Ceremony
Ceremony is any intentional action that is intended to connect with all your relations, spirits, and animal spirits… When opened in a safe space, this helps us to heal and become closer to the sacredness of yourself, the earth and cosmic life.
Emiliano creates a beautiful ceremonial space using a resin called Copal. burned as a smudge, Copal has been used for Thousands of years as a sacred smoke which acts as a portal to clear, and carry prayers to the spirit world. This opens space for safe ceremony where true healing can happen. Once copal is burned, Emiliano will offers prayers and ask permission for the ancestors to guide the ceremony in a good way. This is were he uses his drum and chanting to channel what is meant to come in that moment. This may feel peaceful and relaxing and grounding, but it can also bring up deep emotions and big feelings. Emiliano is able to hold the space for whatever comes up with strength, love and compassion.
He will end the session/ceremony with offering prayers of gratitude and blessings for the experience. Once your spirit is settled, Emiliano will answer any questions and explain any visions/offerings that will help you move forward from the experience.
RENT OUR STUDIO SPACE
Rent our Studio Space for your next event.
Collingwood Satellite Clinic TCM Acupuncture & Fertility (Traditional Chinese Medicine)
The purpose of Traditional Chinese medicine is to restore the balance and harmony of the body and mind through diet, lifestyle, herbal medicine, acupuncture, cupping, heat therapy and Chinese exercises. It is a unique and sophisticated system of medicine that has been developed over thousands of years.
Personal Training
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Need Help? 226-662-0055 info@labstudioclinic.com