Group Classes

Group Classes


Naturopathic Medicine

Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies dating back hundreds of years. Naturopathic medicine has witnessed a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the health care puzzle using prevention, wellness and respect fo... Read More

Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies dating back hundreds of years. Naturopathic medicine has witnessed a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the health care puzzle using prevention, wellness and respect for nature's inherent healing ability.

Naturopathic doctors (NDs) are primary care physicians who blend centuries-old knowledge and a philosophy that nature is the most effective healer with current research on health and human systems. They have attended a four-year naturopathic medical school, are clinically trained, and work in all aspects of family health — from pediatric to geriatric care.

The therapeutic modalities used in naturopathic medicine (including physical manipulation, clinical nutrition, acupuncture, massage, botanical medicine, homeopathy and hydrotherapy) integrate conventional, scientific and empirical methodology with the ancient laws of nature.


Fertility & Pregnancy Acupuncture


Herbal Medicine

As a practicing Herbalist with a background in Naturopathic Medicine, Lisa Marie, owner and creator of L'AB Studio x Clinic, offers consultations for anyone pursuing a healthier and empowering life for themselves and their family. In these sessions the client leads the conversation and can ask Lisa Marie any questions they have on products she has highlighted, nutrition, detoxification, herbal ... Read More

As a practicing Herbalist with a background in Naturopathic Medicine, Lisa Marie, owner and creator of L'AB Studio x Clinic, offers consultations for anyone pursuing a healthier and empowering life for themselves and their family. In these sessions the client leads the conversation and can ask Lisa Marie any questions they have on products she has highlighted, nutrition, detoxification, herbal medicine, pregnancy, fertility, supplements, immunity, and anything else her online content has inspired within.


Registered Massage Therapy

Massage therapy has been effectively utilized as medicine for over 5,000 years. Each culture that has practiced massage therapy felt it was a tool for allowing the body to re-tune and re-sync with the environment and natural flow, thus bringing balance, alignment and ease. Massage therapy involves the physical manipulation of the soft tissues of the body including the muscles, fascia, tendon... Read More

Massage therapy has been effectively utilized as medicine for over 5,000 years. Each culture that has practiced massage therapy felt it was a tool for allowing the body to re-tune and re-sync with the environment and natural flow, thus bringing balance, alignment and ease.

Massage therapy involves the physical manipulation of the soft tissues of the body including the muscles, fascia, tendons and ligaments to achieve a desired outcome. There are many different therapeutic forms and styles of massage therapy. Registered Massage Therapists (RMTs) in Ontario are trained to utilize a wide variety of techniques and each has their own unique style and focus.

At L’Apothicaire Botanique all treatments are designed and customized to fit each clients’ needs and goals after a detailed health intake and discussion regarding treatment options and consent. Our massage therapist offers a wide variety and range of techniques and treatment options, as well as a deep, integrated understanding of anatomy and physiology. Massage therapy services at L’Apothicaire Botanique are offered with the utmost compassion, respect and care for each client.

Techniques & Treatment Options offered: General Swedish massage, myofascial release techniques, gentle & relaxing stretching, intra-oral techniques (with glove) for TMJ concerns, abdominal massage for concerns with abdominal muscles, ribs, diaphragm, and/or digestion, pre-natal & post-natal care, sports & recovery based treatments, gentle nervous system focused treatments (relaxation massage), breast
massage for cancer & scar tissue care, scoliosis management.

Treatment indications:
Hip, knee, shoulder and any major joint replacement recovery and management, Tendonitis treatments (ie tennis elbow, golfers elbow etc), Plantar Fasciitis treatment & management, Headache and migraine care and support, Chronic pain (ie low back, neck, shoulder), Circulation concerns for arms/hands & feet/legs, Sciatica treatments and management, Full Clothing On (no undressing required) massage techniques and treatments also available.

Please feel free to ask more about any treatment options you’d like to learn more about.


Bodywork

The healing power of touch is not to be underestimated. Bodywork comprises of many different styles and techniques from firm pressure massages, acupressure, Swedish massage, lymphatic massage, scalp massages and more.


Full Spectrum Doula

A doula is a trained professional that provides emotional, educational and physical support to an expectant mother and/or couple through pregnancy, labour + delivery and postpartum. When everyone is focused on baby and their arrival, a Doula focuses on supporting Mom. An experienced Doula can assist in reducing stress, overwhelm and anxiety during pregnancy, labour + delivery and postpartum exp... Read More

A doula is a trained professional that provides emotional, educational and physical support to an expectant mother and/or couple through pregnancy, labour + delivery and postpartum. When everyone is focused on baby and their arrival, a Doula focuses on supporting Mom. An experienced Doula can assist in reducing stress, overwhelm and anxiety during pregnancy, labour + delivery and postpartum experiences.


INFRARED PEMF MAT & RED LIGHT Therapy Mask

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your dose.
Potential benefits include:
Reduced stress
Increased energy
Better sleep
Improved circulation
Improved muscle recovery


Holistic Facials

Using only the cleanest ingredients, these facials are designed to bring blood to the the surface of the skin, feeding every cell with the nutrients it needs to stay healthy, tightened and toned.


Stick & Poke Tattoo

Traditional stick and poke tattoos involve a method where the artist manually applies ink to the skin using a needle, this ancient form of tattooing dates back centuries. The process is meticulous, requiring precision and skill as the artist repeatedly punctures the skin to create the desired design. Unlike modern machine-based tattoos, stick and poke tattoos often have a distinct handmade aest... Read More

Traditional stick and poke tattoos involve a method where the artist manually applies ink to the skin using a needle, this ancient form of tattooing dates back centuries. The process is meticulous, requiring precision and skill as the artist repeatedly punctures the skin to create the desired design. Unlike modern machine-based tattoos, stick and poke tattoos often have a distinct handmade aesthetic, with variations in line thickness and shading. While the practice carries a sense of authenticity and simplicity.


Energy Healing & Clearing

Reiki works to heal the body on an energetic level and bring the body, mind and soul back into balance. Anyone can receive Reiki. This is a non-invasive treatment that is simple and a natural method of healing. Prepare to feel relaxed and rejuvenated! Tera Mai Reiki healing provides a connection to the Elemental Earth Healing Rays and the Golden Cosmic Healing Energies to call upon in healing. ... Read More

Reiki works to heal the body on an energetic level and bring the body, mind and soul back into balance. Anyone can receive Reiki. This is a non-invasive treatment that is simple and a natural method of healing. Prepare to feel relaxed and rejuvenated! Tera Mai Reiki healing provides a connection to the Elemental Earth Healing Rays and the Golden Cosmic Healing Energies to call upon in healing. Usui Reiki is a hands-on, energy healing art with the purpose of healing to bring peace, happiness and health to oneself and then to others. Reiki means universal life energy.


Shaman Ceremony

Ceremony is any intentional action that is intended to connect with all your relations, spirits, and animal spirits… When opened in a safe space, this helps us to heal and become closer to the sacredness of yourself, the earth and cosmic life. Emiliano creates a beautiful ceremonial space using a resin called Copal. burned as a smudge, Copal has been used for Thousands of years as a sacred smo... Read More

Ceremony is any intentional action that is intended to connect with all your relations, spirits, and animal spirits… When opened in a safe space, this helps us to heal and become closer to the sacredness of yourself, the earth and cosmic life.
Emiliano creates a beautiful ceremonial space using a resin called Copal. burned as a smudge, Copal has been used for Thousands of years as a sacred smoke which acts as a portal to clear, and carry prayers to the spirit world. This opens space for safe ceremony where true healing can happen. Once copal is burned, Emiliano will offers prayers and ask permission for the ancestors to guide the ceremony in a good way. This is were he uses his drum and chanting to channel what is meant to come in that moment. This may feel peaceful and relaxing and grounding, but it can also bring up deep emotions and big feelings. Emiliano is able to hold the space for whatever comes up with strength, love and compassion.
He will end the session/ceremony with offering prayers of gratitude and blessings for the experience. Once your spirit is settled, Emiliano will answer any questions and explain any visions/offerings that will help you move forward from the experience.


Collingwood Satellite Clinic TCM Acupuncture & Fertility (Traditional Chinese Medicine)

The purpose of Traditional Chinese medicine is to restore the balance and harmony of the body and mind through diet, lifestyle, herbal medicine, acupuncture, cupping, heat therapy and Chinese exercises. It is a unique and sophisticated system of medicine that has been developed over thousands of years.

Heather is a Vancouver based Pilates and Yoga teacher, who recently made the move back east and now calls Meaford home. Be prepared for a challenging yet accessible practice, combined with a mindfully curated playlist to help you get out of your head and into your body. What to expect from Heather’s class? Strong verbal cueing, emphasis on alignment and breath, building strength and length while finding freedom and enjoyment in movement.

Heather is a Vancouver based Pilates and Yoga teacher, who recently made the move back east and n... Read More

Lisa Marie Holmes, owner of L’AB Clinic x Studio, is a practicing Herbalist with a special interest in preventative medicine using a vitalistic approach to healthcare. She is a strong believer that movement is medicine and by creating flow throughout the body we can remove blockages and re-discover harmony.

Lisa Marie Holmes, owner of L’AB Clinic x Studio, is a practicing Herbalist with a special intere... Read More

Dr. Kathryne Chapman is a licensed Naturopathic Doctor in Ontario. In her practice, Dr. Kathryne, ND has an area of focus in preventative medicine, sleep disorders, digestive concerns, skin concerns, stress management and women’s health. She is passionate about helping others optimize their health and empowering others to be active in their own health journey so that they can enjoy life’s greatest adventures. In her practice, Dr. Kathryne, ND takes an individualized approach to wellness and uses a combination of diet and lifestyle recommendations, medicinal herbs and supplements to help you achieve your health goals. Dr. Kathryne, ND is a graduate of the Canadian College of Naturopathic Medicine and is a member of the Ontario and Canadian Associations of Naturopathic Doctors.

Dr. Kathryne Chapman is a licensed Naturopathic Doctor in Ontario. In her practice, Dr. Kathryne,... Read More

Dr. Sarah Hogan is a practicing Chiropractic Doctor in Meaford and Clarksburg, Ontario. By harnessing the wisdom from her own private practice, Dr. Sarah is proud to offer group fitness classes at L’AB in an effort to support our mutual patients achieve their greatest health goals.

Dr. Sarah approaches the body holistically and focuses on mind, body and spirit health in every one of her group classes.

Dr. Sarah Hogan is a practicing Chiropractic Doctor in Meaford and Clarksburg, Ontario. By harne... Read More

Growing up in the Mountains of the Sierra Madres of Oaxaca Mexico, Emiliano was raised with a deep connection and understanding to Nature, the land and all its inhabitants. Since an early age he experienced deep and profound connections with animal spirits through dreaming and visions, without fully understanding what it all meant. When Emiliano was 6 years old, his family relocated to the coast of Oaxaca in search for work. Living in a growing fishing village, came with hardships like racism and persecution for being of Zapotec descent. This exposed Emiliano to many hard experiences that helped him connect even deeper with himself as a true healer.

Emiliano is a direct descendant from the Zapotec nation, an indigenous group in Southern Mexico, known for their work with stone structures, Agriculture, Art and Shamanism. Emiliano’s mother practiced traditional medicine and healing and this is what helped Emiliano understand his dreams and visions, as well as inspired him to follow in the footsteps of his ancestors. This has led him on a profound journey of healing and sacred ceremonies, where Emiliano is now called to share his knowledge, connections and ancestral gifts with the world. Emiliano is a compassionate and connected healer, who uses many traditional tools. Today, Emiliano offers Zapotec energy clearing and healing using tools such as shapeshifting, channeling animal spirits, chanting, drumming, smudging and cleansing using eggs and herbs. This is a very safe, gentle and unique experience. After a session with Emiliano, you will feel lighter, connected and revitalized. He is here to help you remember where you come from, who you are, what you are here for as sacred human body and soul that is part of this beautiful earth.

Growing up in the Mountains of the Sierra Madres of Oaxaca Mexico, Emiliano was raised with a dee... Read More

Shauntahl supports others on their journey to remembering who their authentic self is through practices to help integrate life’s experiences to the highest and best for the individual so they can embrace and embody their true self by hearing and trusting their own innate wisdom.

Shauntahl is trained as a HolyFire II Reiki Master/Teacher, Kundalini Yoga Instructor, and ThetaHealing Practitioner and Birthing Doula. Shauntahl’s journey of mastery continues in Authentic Tibetan Tantra, Aromatherapy Massage, & Reflexology.

Shauntahl supports others on their journey to remembering who their authentic self is through pra... Read More

Kaleb Montgomery has a particular focus on helping people get pregnant. Whether it’s supporting people through their western fertility process in their IVF’s or IUI’s, or helping people who are going it on their own Kaleb has been helping people get and stay pregnant since 1999. Fertility Acupuncture includes everything from helping women ovulate regularly to helping men with sperm issues to helping prevent miscarriage. Kaleb also treats pregnancy issues like nausea, back pain, insomnia, anxiety and pre-eclampsia. As well, as an extra special bonus, he does labour prep acupuncture starting at 37 weeks to help labour be shorter , easier and have less interventions, not to mention labour induction too.

Kaleb Montgomery has a particular focus on helping people get pregnant. Whether it’s supporting p... Read More

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your DOSE. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation.

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery ... Read More

Aleya started dancing at the age of 3 -ballet, jazz, tap, modern, classical Indian dance and hip hop. She spent a number of years teaching ballet, jazz and movement so fitness has always been a part of her life. These experiences inspire her to motivate others through movement. Her recent wellness journey began in January 2023 and her commitment and dedication to creating a healthy, balanced, fit and active lifestyle has reaped incredible rewards in a short period of time. She has also been an executive leader in major Canadian and US corporations, dedicated to the growth and development of future leaders, with a focus on mentoring women and increasing female-led leadership. Health, fitness, and well-being are an important part of her mentorship values. Aleya is taking over for Dr. Sarah Hogan and will be leading our core and booty strength training class.

Aleya started dancing at the age of 3 -ballet, jazz, tap, modern, classical Indian dance and hip ... Read More

Tara is a non-licensed practicing bodyworker specializing in deep relaxation massage. She is furthering her knowledge by studying massage therapy. She is also a reiki practitioner in Tera Mei and Usui reiki. Her approach to healing is guided uniquely to you and your healing intention, providing a safe space for reconnecting to self and releasing old energy from the body.

Tara is also an emerging Stick-and-Poke tattoo artist with a holistic touch. Her passion for tattooing goes beyond just aesthetic, incorporating a mindful approach through the whole process. Using only plant-based inks and embracing compostable, eco-friendly products, with her unique artistic perspective she brings a fresh

Tara is a non-licensed practicing bodyworker specializing in deep relaxation massage. She is furt... Read More

Jodi is a Wife and Mom of two boys, a Doula, Priestess Moon Circle Facilitator, Yoga & Chopra Primordial Sound Meditation Teacher. She loves her community, dancing, singing, hiking and mushroom foraging. She is passionate about Astrology & Indigenous Wisdom.

Jodi teaches Anusara (“flowing with grace”) inspired yoga with Feminine & Masculine Heart Quality Themes and often weaves breathwork and chanting into her classes.

Her Prenatal Yoga class offers a beautiful flow of postures to foster strength and flexibility in pregnancy as well as breathwork, and meditation to calm the nervous system and create connection with baby.

Jodi is a Wife and Mom of two boys, a Doula, Priestess Moon Circle Facilitator, Yoga & Chopra... Read More

During a treatment from Deanna, you can expect a firm pressure/trigger point release with an intuitive flow + connected to breath.

Deanna’s journey into alternative health began in 2011, when she decided to put her previous career in social work behind her, and start something new.

She travelled to Thailand in 2011 to complete her 200 hour yoga teacher training and studied registered massage therapy at Algonquin College in Ottawa - graduating in 2013.

With almost 10 years of experience she has treated a wide array of conditions within all age groups. Her wealth of experience culminated in 2019 when she founded a wellness centre incorporating both yoga and massage therapy, as well as float therapy. Her approach to massage, as with yoga, is rooted in connecting the body with the breath.

Combining her background in social work and yoga, she is currently furthering her training in Trauma Informed Yoga and Yoga Nidra.

A lifetime learner, Deanna’s current focus is herbalism and plans to pursue this passion further. She enjoys spending time with her family, hiking, and photography.

During a treatment from Deanna, you can expect a firm pressure/trigger point release with an intu... Read More

Kirsten is a Registered Social Worker + Art Therapist who has taken a recent interest in the power of sound healing as a complementary meditation tool for better health and well being.  She has received guidance and teaching from Vickie Gould at Life Changing Energy and believes in the ability of crystal quartz singing bowls to reduce tension and stress as well as decrease low mood among other things.  As a person who vibrates at a high energy level, having access to the bowls has helped her to lower stress levels and come into connection with herself so she can truly observe what is happening right here, right now inside her mind and body. We can only change what we can accept and we can only accept if we are able to connect with ourselves. The bowls act as a conduit to accessing what is going on inside of us, so we can start to heal from within.

Kirsten is a Registered Social Worker + Art Therapist who has taken a recent interest in the powe... Read More

Lauren is a Full-Spectrum Doula and Birth-Worker, certified through Fanshawe College. Lauren offers emotional, informational, and physical support throughout pregnancy, birth, and the postpartum period. Lauren provides client centred support that is unbiased and non-judgmental. She practices through a trauma-informed lens and is a strong advocate of reproductive rights. Lauren is passionate about empowering her clients to have the labour and birth experience they desire, by providing education, informed choice, and continuous support throughout the pregnancy and postpartum.

Lauren is a Full-Spectrum Doula and Birth-Worker, certified through Fanshawe College. Lauren offe... Read More

Mo is a source of light sharing her passions with others, empowering them to believe and trust in themselves, connecting with their intuition creating space for something new through inquiry and play. She is a possibility coach, blending many forms of training into her classes and offerings from Mindset ~ Breathwork ~Movement she brings it to you. Inviting you to be your best, meeting you where you are at, on your mat & on your journey, all the while listening to your body, connecting to you. Whether Mo is helping & supporting others, working with kids, young athletes, or adults, she brings the same enthusiasm and love of the sport to all. The sport of life, we are all athletes on our own journey. After all it’s yoga practice not yoga serious, when we come from play anything is possible. Believe. Empower. Trust. Connect. Play Mo blends and infuses her sessions from the many forms of trainings, having competed her first yoga teaching training in 2013 (RYT-500), CSIA Level 2 (Canadian Ski Instructors Alliance), she passed her level 3 teach March 2020 and is currently working on her level 3 ski, Mindset, Emotional Wellness Technique, Pivot Accountability Coach and Breathwork Facilitator, Mo is continually learning and sharing her passions with the world. Fun fact: she is a former Humber College Motorcycle Instructor – how fun is that!

Mo is a source of light sharing her passions with others, empowering them to believe and trust in... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 8 N Sykes Street , Meaford
Directions & Map |